Bedtime Stories for Adults
21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia.
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ナレーター:
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Tippy Robinson
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著者:
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Elizabeth Stone
このコンテンツについて
Don't let anxiety ruin your sleep - try the simple method that helps 95 percent of people fall asleep in 25 minutes!
Do you struggle with falling asleep because your brain won't stop worrying?
Do you wake up tired and groggy because you keep having nightmares and panic attacks?
Do you wish you could give your mind a break from anxiety?
You're not alone.
Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion. Maybe, you've already tried to silence your anxious mind with sleeping pills, only to find out they didn't help you feel better.
But is there a way to stop the vicious circle of worrying, not sleeping, and then worrying about your lack of sleep?
Listening to bedtime stories is a simple and elegant solution to overcome anxiety-induced insomnia. Simply listen to these short stories while lying in bed, and sleep like a baby again!
These bedtime stories will help you:
- Fall asleep in 20 to 25 minutes
- Sleep through the night without waking
- Forget about panic attacks at night
- Wake up refreshed and energized
- Experience less anxiety throughout the day
The power of bedtime stories is especially valued by top CEOs, entrepreneurs, and public speakers - people who want their minds to be calm and clear, not exhausted by anxiety or muddled by the side effects of sleeping pills. Now, you can follow their example and enjoy your sleep again!
Scroll up, click the "buy now" button, and get the audiobook now!
©2020 Elizabeth Stone (P)2020 Elizabeth Stone