『Body Positivity and Healthy Body Mindset Book with Workbook Activities』のカバーアート

Body Positivity and Healthy Body Mindset Book with Workbook Activities

How to Treat Your Body with Respect, Acceptance, and Kindness Rather Than Shame

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Body Positivity and Healthy Body Mindset Book with Workbook Activities

著者: Mardetta Cresswell
ナレーター: Mardetta Cresswell
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

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Are you trying to change unhealthy eating behaviors? Do you have negative thoughts about your body, weight, or appearance? If so, Body Positivity and Healthy Body Mindset Book with Workbook Activities: How to Treat Your Body with Respect, Acceptance, and Kindness Rather Than Shame can help.

The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food. It explains in-depth how to monitor your triggers for overeating or unhealthy behaviors, and proposes new rewards that you can try when establishing healthy habits in your life. It then discusses how a person can begin to reinforce new, healthy habits by developing a healthy body mindset. Finally, the book describes how to treat your body with the respect, acceptance, and kindness it deserves. Also be sure not to miss the extra healthy body mindset questions and activities at the end of the book.

Good luck, and best wishes as you begin your journey!

©2022 Mardetta Cresswell (P)2022 Bishop & Hudson
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