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  • Body Talk

  • How to Embrace Your Body and Start Living Your Best Life
  • 著者: Katie Sturino
  • ナレーター: Katie Sturino
  • 再生時間: 2 時間 20 分

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Body Talk

著者: Katie Sturino
ナレーター: Katie Sturino
¥1,190で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

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¥1,700 で購入

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あらすじ・解説

Learn to love yourself and body with this adapted-for-audio guide from the body acceptance advocate, influencer, and founder of Megababe beauty.

Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent 30 years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: Your body is not the problem.

With Body Talk, a guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

©2021 Katie Sturino (P)2021 Random House Audio

批評家のレビュー

"[I]t’s one of those keep-coming-back, more-support books that you can open to just about any page and find something you’re glad you read again.” (Goop)

“[A]s impactful as Body Talk can be for young girls and those first learning about their bodies, Sturino wrote the book for all women, regardless of shape, size, age, or experience.” (Forbes)

“Sturino strives to change societal body acceptance with introspective exercises and actionable takeaways.” (Coveteur)

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