Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Lunges a Day 30 Day Challenge
- ナレーター： Cody Smith
- 再生時間： 15 時間 9 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Bodyweight Strength Training
あらすじ・解説
You’re stuck at home....
You’ve lost your workout motivation....
You’ve hit a plateau....
Or you’re just looking for your next challenge.
The 300-lunges-a-day 30-day challenge has what you’re looking for.
Whether you can currently manage five lunges or more than 50, there is a place for you in this program.
What you can expect:
- The program to be tough but manageable
- To stack on muscle on your glutes, hamstrings, and quads
- Bust through any plateau to hit your new squat max
- To see progress in other areas of your physical physique/ability
- Your maximum consecutive lunge rep count to increase significant
- A program to meet you exactly where you are with your current lunge max
- Workouts that can be completed anywhere including in your home
- Needing zero equipment: just your body, grit, and determination
- To feel transformed after just 30 days
The 300-lunges-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself.
Don’t wait to feel ready.
Start today and become ready.
Your new you is just 30 days away.
Accept the challenge.