Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Bodyweight Strength Training: 300 Push-Ups a Day 30 Day Challenge
- Exercise Motivation + Muscle Building & Strength Conditioning
- ナレーター： Cody Smith
- 再生時間： 13 時間 51 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Bodyweight Strength Training: 300 Push-Ups a Day 30 Day Challenge
あらすじ・解説
You’re stuck at home, and
- you’ve lost your workout motivation,
- you’ve hit a plateau, or
- you’re just looking for your next challenge.
The 300-push-ups-a-day 30-day challenge has what you’re looking for.
Whether you can currently manage five push-ups or over 50, there is a place for you in this program.
What you can expect:
- the program to be tough but manageable
- to stack on muscle in your chest, shoulders, and triceps
- bust through any plateau to hit your new bench max
- to see progress in other areas of your physical physique/ability
- your maximum consecutive push-up rep count to increase significantly
- a program to meet you exactly where you are with your current push-up max
- workouts that can be completed anywhere including in your home
- needing zero equipment: just your body, grit, and determination
- to feel transformed after just 30 days
The 300 push-ups a day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready.
Your new you is just 30 days away.
Accept the challenge.