Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 100 Consecutive Push-ups
- ナレーター： Cody Smith
- 再生時間： 15 時間 7 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Bodyweight Training For Beginners
あらすじ・解説
Ready to achieve what so many want...but so few have? Achieving 100 consecutive push-ups is an incredible show of strength that very few ever manage to accomplish.
Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.
At this moment, literally this very second you're reading these words, you’re 60 days away from knocking out 100 consecutive push-ups.
You’re also 60 days away from:
- Transforming your upper body
- Packing on more muscle on your chest, triceps, and shoulders
- Busting through a new bench press max
And whether you can currently manage five push-ups or over 50, there is a place for you in this program.
You can expect:
- The program to be tough but manageable
- The program to meet you exactly where you are with your current push-up max
- Workouts that can be completed anywhere, including in your home
- Needing zero equipment: just your body, grit, and determination
The 100 consecutive push-up program is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away.