Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
- ナレーター： Cody Smith
- 再生時間： 26 時間 55 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Bodyweight Training For Beginners
あらすじ・解説
Ready to achieve what so many want....
...but so few have?
Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish.
Want to hear a secret?
It’s actually really easy to get there if you’re willing to put in the work.
At this moment....
...literally this very second you're reading these words....
You’re 60 days away from knocking out 200 consecutive squats.
You’re also 60 days away from:
- transforming your lower body
- packing on more muscle on your glutes, quads, and hamstrings
- enhancing your overall athletic ability
- needing new pants
- enhancing your overall athletic ability
- busting through a new squat max
And whether you can currently manage 5 squats or over 50, there is a place for you in this program.
You can expect:
- the program to be tough but manageable
- a program to meet you exactly where you are with your current squat max
- workouts that can be completed anywhere including in your home
- needing zero equipment: just your body, grit, and determination
The 200 consecutive squat program is here to take your fitness to the next level if....
...you’re willing to accept the challenge.
Don’t wait to challenge yourself.
Don’t wait to feel ready.
Start today and become ready.
Your new you is just 60 days away.