Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Breathe

  • Restoring Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
  • 著者: Joey Lott
  • ナレーター: Matt Stone
  • 再生時間: 1 時間 10 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Breathe

著者: Joey Lott
ナレーター: Matt Stone
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Learning how to breathe correctly can help you control stress, anxiety, tension, and more.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life.

Knowing the difference between good and bad breathing techniques is crucial.

There are plenty of books, classes, and retreats that advocate all manner of breathing techniques, so it's difficult to know where to start. In this audiobook, all of those issues are addressed. Rather than heading to the nearest ashram or spiritually retreating into a book where you need to learn strange, unpronounceable terms, Breathe first makes sure you understand the mechanics of breathing. From there, it's a vocal hop, skip, and a jump to the technique itself.

Relax, and trust your body. It's the key to good breathing.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

So don't be left breathless. Listen to Joey Lott's Breathe, and start the journey that will take you back to being your best self.

©2015 Sarah Haydock, Joey Lott (P)2015 Sarah Haydock, Joey Lott

Breatheに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。