『Building Muscle for Seniors』のカバーアート

Building Muscle for Seniors

Strength Training Exercises for Men and Women over 60

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Building Muscle for Seniors

著者: Scott Hamrick
ナレーター: Larry Womac
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

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このコンテンツについて

Attention: seniors wanting to build muscle

Do you think you're too old to build muscle?

Are you confused about how to get started?

Have you started strength training before only to stop due to the strenuous exercise involved?

This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.

Here’s just a tiny fraction of what you’ll discover:

  • Several strength training exercises for the upper and lower body to help you develop your declining muscle
  • Remarkable and sustainable ways to maintain the muscles once they are fully developed
  • Amazing diet tips and recipes that will aid your muscle development goals
  • Comprehensive workout splits to help you unravel the secret of muscle improvement
  • Simple self-care tips for sustaining the momentum
  • And much more!

It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for?

Scroll up and click the “add to cart” button to get started now!

©2022 Scott Hamrick (P)2022 Scott Hamrick
エクササイズ・フィットネス 衛生・健康的な生活

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