Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
CBT: Cognitive Behavioural Therapy
- Using and Applying CBT: Cognitive Behavioural Therapy Made Simple
- ナレーター： ARWheeler, Jessica Andrews
- 再生時間： 4 時間 32 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
CBT: Cognitive Behavioural Therapy
あらすじ・解説
Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating one's behavior patterns (behavioral change).
CBT is a fantastic therapy to address symptoms while they are present and to learn skills and techniques that can be used in the ongoing improvement of mental health.
People suffering from the following problems could benefit greatly from treatment with CBT:
- Anxiety and panic attacks
- Child and adolescent problems
- Chronic pain
- Obesity
- Depression
- Eating disorders
- Obsessive-compulsive disorder
- Phobias
- Post-traumatic stress disorder
- Problem gambling
- Sleep problems
- Addiction
Here's what you can find inside:
In this important audiobook, you will get a chance to apply cognitive behavior therapy for different goals.
- Learn how you can help your friend or family with depression and regain their happiness
- CBT for schizophrenia
- Cognitive behavioral therapy for weight loss
- Reveal the secret hack to sleep better and cure insomnia
- Expose the ultimate way to improve mood and reduce anxiety
- Build a better relationship with yourself
- And much, much more!
Scroll up, click on "Buy Now", and get your copy today!