Calisthenics
Using Your Own Body Weight to Get Fit
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Calisthenics
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ナレーター：
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Todd Eflin
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著者：
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Erik Smith
このコンテンツについて
If you have never heard of calisthenics before, then what you are missing out on is a wonderful way of building strength and doing so without the need for expensive equipment. This is actually a form of exercise that has been used for thousands of years, well at least back to the ancient Greeks, and indeed it still forms the basis for so many fitness routines, including in the armed forces. That in itself should tell you how effective it is.
So, what exactly is it? What does it involve? How does it all work, and what routines should you be doing to get maximum results?
These are all questions that we will be tackling during the course of this audiobook. By the end, we hope you will then feel you are in a better position to decide if this is the way forward for you and your health.
The thing you need to remember is that this is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work, and at the end of the day, that should be the key thing for everybody who is concerned.
©2015 Erik Smith (P)2018 Erik Smith