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Chair Yoga for Seniors 101
- An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
- ナレーター： Rebekah Amber Clark
- 再生時間： 4 時間 56 分
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Chair Yoga for Seniors 101
あらすじ・解説
Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.
Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.
Here is just a fraction of what you will discover:
- 7-day YOGASAN program – Harmonize body, mind, and spirit with a routine tailored to your fitness level.
- Exercises to avoid after 50 – Stay safe with advice on which exercises to skip as you age.
- Illustrated sun salutations – Simple steps to enhance strength and flexibility.
- Mindfulness practices – Deep breathing, seated savasana, and guided meditations to find your Zen.
- Diet and meal planning guide – Prioritize health with chair yoga and mindful eating.
Acknowledge and celebrate the wisdom that comes with age while keeping your strength, mobility, and balance in top condition. Embrace the challenge of change, restore your flexibility, balance, and stability, and empower yourself to surpass your own expectations. Scroll up and buy right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.