『Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!』のカバーアート

Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!

著者: Wendy Higdon
ナレーター: Evie Irwin
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

Do you have patterns of undisciplined eating because the food tastes so good?

When you are stressed, do you resort to food for comfort and relief?

Have you lost weight, but sadly gained it back and then some?

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and you're ready for a change, this audiobook is the practical guide for you!

In Change Your Mind, Change Your Body, you will:

  • Address excuses and take responsibility to change your lifestyle choices.
  • Learn about your pain points that cause you to be mired in comfort eating.
  • Change your mindset about losing weight and keeping it off.
  • Learn to deal with triggers and sabotaging behaviors by yourself and others.
  • Create new habits, including dealing with stress, getting enough sleep, and exercising.

Follow the instructions in this audiobook, and you will see benefits in no time that will last a lifetime!

©2016 Wendy Higdon (P)2017 Wendy Higdon
摂食障害 減量・体重管理 老化・長寿 自己啓発

Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。