Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
-
ナレーター:
-
Evie Irwin
-
著者:
-
Wendy Higdon
このコンテンツについて
Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.
Do you have patterns of undisciplined eating because the food tastes so good?
When you are stressed, do you resort to food for comfort and relief?
Have you lost weight, but sadly gained it back and then some?
While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.
If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and you're ready for a change, this audiobook is the practical guide for you!
In Change Your Mind, Change Your Body, you will:
- Address excuses and take responsibility to change your lifestyle choices.
- Learn about your pain points that cause you to be mired in comfort eating.
- Change your mindset about losing weight and keeping it off.
- Learn to deal with triggers and sabotaging behaviors by yourself and others.
- Create new habits, including dealing with stress, getting enough sleep, and exercising.
Follow the instructions in this audiobook, and you will see benefits in no time that will last a lifetime!
©2016 Wendy Higdon (P)2017 Wendy Higdon