Changing Habits
Successfully Developing Habits with the Right Mindset
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Changing Habits
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ナレーター：
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Matthew Raftis
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著者：
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Liam Jackson
このコンテンツについて
Are your bad habits affecting your productivity? Have your bad habits started to build on each other, now causing you to have an unproductive routine? Have you ever wondered why it is so hard to correct these habits?
We all know we have bad habits, but we allow them to be in our lives. We’ve convinced ourselves that they are helping us cope and deal with our daily activities. This tolerance of bad habits, over time, becomes a very difficult task to overcome. Habits become so routine that once we start changing them, we somehow end up falling right back into the same routine.
In this audiobook, you will learn why habits are so hard to overcome. You will also learn steps to successfully change those habits and how to mentally prepare yourself for that process.
You’ll learn about:
- Habits and routines
- Triggers and rewards
- How to break old habits
- Distractions
- Steps to develop a new habit
- Mindset for building habits
Everything you need to know is right here! Leave those old habits behind, set a plan, and develop productive habits!
©2017 Liam Jackson (P)2018 Liam Jackson