Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Claim Safety for Your Own
- ナレーター： Max Highstein
- 再生時間： 21 分
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Audible会員プラン 無料体験
Claim Safety for Your Own
あらすじ・解説
Recover from trauma and learn you are truly safe.
When we have been traumatized by life in any way, part of our system goes on an automatic state of high alert to help us avoid further injury. In this state, it’s impossible to completely relax. We’re left unable to really heal, to be ourselves, and to fully open to life.
At the heart of this condition is the unconscious message that we don’t feel safe. The threat that initially caused our trauma may be long gone, but we still respond to life as if danger were just around the corner. Our system needs a reset in order to let go of the past and come fully into the present day.
In this guided-imagery program, you’ll be gently led into a deeply comfortable state and given the cues your system needs to know you’re out of danger and are truly safe. Use this program to claim safety for your own.