『Cognitive Behavioral Therapy』のカバーアート

Cognitive Behavioral Therapy

Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,750で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Cognitive Behavioral Therapy

著者: Donald Murphy
ナレーター: Marcus Mulenga
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book!

Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint?

If yes, then this bundle might just be what you need!

This special bundle contains everything you need to know to manage your anxiety and keep your anger under control. It contains the following guides:

  • Anxiety: How to Overcome Anxiety and Panic Attacks
  • Anger Management

Here's a snippet of what you're going to discover in Anxiety:

  • Step-by-step instructions to help you stop anxiety and panic attacks in their tracks
  • Surefire strategies to deal with tense situations and "face your demons" without batting an eyelid
  • How to effectively get rid of the daily distractions and triggers that cause anxiety
  • How to put an end to intrusive thoughts and eliminate mindless, negative subconscious chatter
  • How to skyrocket your personal confidence and boost your self-esteem
  • Surefire techniques to help fall asleep naturally and deeply with less anxiety without relying on medication
  • ...and tons more!

Finally, here's what you're going to uncover in Anger Management:

  • How to recognize negative emotions and effective process them without suppressing your feelings
  • Practical and easy-to-implement techniques to help you control your anger
  • Remapping your mind and rewiring your brain with a new approach and perspective to life that will help you control your emotions
  • A simple lifestyle change that will improve your well-being on the physical, mental and emotional level
  • ...and tons more!

Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.

©2019 Donald Murphy (P)2019 Donald Murphy
不安障害 感情

Cognitive Behavioral Therapyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。