『Cognitive Behavioral Therapy』のカバーアート

Cognitive Behavioral Therapy

CBT for Beginners - 6 Proven Steps for Retraining Your Brain to Overcome Anxiety, Depression, Anger, PTSD, Panic Attacks, Worry, & More!

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Cognitive Behavioral Therapy

著者: Ramit Gupta
ナレーター: Jim Carmody
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Sick and tired of struggling with depression, anger, PTSD, or anxiety? Are you looking for a powerful, simple solution that requires no drugs or medication?

There are millions of people struggling with anxiety, depression, and other mental health issues. Many can go for years without help, dealing silently with conditions like excessive sadness, worry, anger, or trauma - and after reading every "pump yourself up" self-help book on the shelf, the problem is still there. Nothing has helped, and the problem just gets worse and worse.

But what if there was a real solution? What if you had access to the exact behavioral change techniques championed by therapists and psychologists for decades? What if you had the same tactics their clients pay thousands of dollars to learn?

Inside this book, you’ll discover a behind-the-scenes, no-holds-barred look into the most effective behavioral change system on the planet. This proven system is loved by therapists the world over, and has helped millions of patients because it actually works. If you’re looking for practical, lasting, and profound behavioral change, then this book is for you.

Here’s what you’ll learn inside:

  • What is CBT, and how can it help you?
  • How CBT has revolutionized psychology and can treat anxiety, depression, and much more
  • Practical, layman’s explanations of the 10 essential CBT principles
  • Powerful self-evaluation sections to help you track your progress
  • How to apply CBT to your life – no matter what issues you face
  • A wide range of FAQs and tips
  • And much more!

No matter what issues you’re struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So don’t put up with suffering any longer. It’s time to find out how CBT can change your life.

So what are you waiting for? Buy now to change your life!

©2019 Ramit Gupta (P)2020 Ramit Gupta
心の健康 認知行動

Cognitive Behavioral Therapyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。