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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- ナレーター： Michael Hatak
- 再生時間： 1 時間 24 分
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
あらすじ・解説
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you to overcome mental illnesses such as depression, anxiety, negative thinking, and anger.
One of the reasons why CBT is so powerful is that it combines behavioral, philosophical, and scientific aspects into one comprehensive method of overcoming and understanding psychological problems.
The main thread that runs throughout Cognitive Behavioral Therapy is that you feel the way you think. Therefore, the belief system of CBT is that you can live a happy and productive life if your thinking is healthy.
This book provides you with a comprehensive introduction to the theory and application of Cognitive Behavioral Therapy techniques.
I wish you every success in your journey to mental freedom!