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  • Cognitive Behavioral Therapy for Depression

  • Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
  • 著者: Lindsay Randell
  • ナレーター: Eleeshea Hagen
  • 再生時間: 3 時間 17 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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Cognitive Behavioral Therapy for Depression

著者: Lindsay Randell
ナレーター: Eleeshea Hagen
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life.

It’s time we reclaimed control over our thoughts.

Would you like to:

  • Learn to concentrate on healthy thoughts and gain an instant mood booster
  • Discover an ultra effective, superb short-term treatment option for various psychological problems
  • Know exactly how to deal with emotional distress without having to opt for medication
  • Trust yourself and your power to break the vicious cycle of negative thinking patterns

Here are some of the key benefits you’ll get from this unique audiobook:

  • A step-by-step guide on setting up a productive CBT strategy - how to identify negative thoughts, set goals, practice new skills, and self-monitoring
  • A better understanding of your thoughts and emotions and how to influence what you feel by changing your thinking patterns
  • Learn how to properly interpret everything around you and maintain your thoughts and emotion on track to avoid major mood swings

On top of all, this audiobook answers all question you might be having related to CBT. Get it today, and see for yourself why many people swear on the power of Cognitive Behavioral Therapy!

Get you copy now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Lindsay Randell (P)2021 Lindsay Randell

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