
Cognitive Behavioural Therapy
A Very Short Introduction
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Audibleプレミアムプラン30日間無料体験
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ナレーター:
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Deborah Balm
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著者:
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Freda McManus
このコンテンツについて
Cognitive behavior therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behavior being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behavior, later versions emphasized cognitive processes. The third wave approaches in CBT have moved the focus away from the content of an individual's thoughts to their relationship with their thoughts, and the processes underlying thinking.
This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally. She also considers the challenges of scale in training the workforce required to roll out such interventions, as well as those of determining the best ways of monitoring their competence and effectiveness.
©2022 Freda McManus (P)2022 Tantorこちらもおすすめ
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History
- A Very Short Introduction
- 著者: John H. Arnold
- ナレーター: Richard Davidson
- 再生時間: 4 時間 43 分
- 完全版
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総合評価
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ナレーション
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ストーリー
There are many stories we can tell about the past, and we are not, perhaps, as free as we might imagine in our choice of which stories to tell or where those stories end. John Arnold's addition to Oxford's popular Very Short Introductions series is a stimulating essay about how people study and understand history.
著者: John H. Arnold
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Emperor of Rome
- Ruling the Ancient World
- 著者: Mary Beard
- ナレーター: Mary Beard
- 再生時間: 14 時間 43 分
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In her international bestseller SPQR, Mary Beard told the thousand-year story of ancient Rome. Now she shines her spotlight on the emperors who ruled the Roman empire, from Julius Caesar (assassinated 44 BCE) to Alexander Severus (assassinated 235 CE). Emperor of Rome is not your usual chronological account of Roman rulers, one after another: the mad Caligula, the monster Nero, the philosopher Marcus Aurelius.
著者: Mary Beard
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Foucault (2nd Edition)
- A Very Short Introduction
- 著者: Gary Gutting
- ナレーター: David de Vries
- 再生時間: 3 時間 56 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In this Very Short Introduction audiobook, Gary Gutting presents a wide-ranging but nonsystematic exploration of some highlights of Foucault's life and thought. Beginning with a brief biography to set the social and political stage, he then tackles Foucault's thoughts on literature, in particular the avant-garde scene; his philosophical and historical work; his treatment of knowledge and power in modern society; and his thoughts on sexuality.
著者: Gary Gutting
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Superstition
- A Very Short Introduction
- 著者: Stuart Vyse
- ナレーター: Mike Carnes
- 再生時間: 4 時間 24 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Superstition: A Very Short Introduction explores the nature and history of superstition from antiquity to the present. For two millennia, superstition was a label derisively applied to foreign religions and unacceptable religious practices, and its primary purpose was used to separate groups and assert religious and social authority. After the Enlightenment, the superstition label was still used to define groups, but the new dividing line was between reason and unreason. Today, superstitious belief and behavior remain widespread, and highly educated people are not immune.
著者: Stuart Vyse
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Ludwig van Beethoven
- A Very Short Introduction
- 著者: Mark Evan Bonds
- ナレーター: Paul Heitsch
- 再生時間: 4 時間
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ナレーション
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ストーリー
Despite the ups and downs of his personal life and professional career—even in the face of deafness—Beethoven remained remarkably consistent in his most basic convictions about his art. This inner consistency, writes the music historian Mark Evan Bonds, provides the key to understanding the composer's life and works. Discarding tired myths about the composer, Bonds proposes a new way of listening to Beethoven by hearing his music as an expression of his entire self, not just his scowling self.
著者: Mark Evan Bonds
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Feminism
- A Very Short Introduction
- 著者: Margaret Walters
- ナレーター: Allyson Johnson
- 再生時間: 4 時間 31 分
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This book provides a historical account of feminism, exploring its earliest roots as well as key issues including voting rights, the liberation of the '60s, and its relevance today. Margaret Walters touches on the difficulties and inequities that women still face more than 40 years after the "new wave" of 1960s feminism, such as how successful women are at combining domesticity, motherhood, and work outside the house. She brings the subject completely up to date by providing an analysis of the current situation of women across the globe.
著者: Margaret Walters
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History
- A Very Short Introduction
- 著者: John H. Arnold
- ナレーター: Richard Davidson
- 再生時間: 4 時間 43 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
There are many stories we can tell about the past, and we are not, perhaps, as free as we might imagine in our choice of which stories to tell or where those stories end. John Arnold's addition to Oxford's popular Very Short Introductions series is a stimulating essay about how people study and understand history.
著者: John H. Arnold
-
Emperor of Rome
- Ruling the Ancient World
- 著者: Mary Beard
- ナレーター: Mary Beard
- 再生時間: 14 時間 43 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In her international bestseller SPQR, Mary Beard told the thousand-year story of ancient Rome. Now she shines her spotlight on the emperors who ruled the Roman empire, from Julius Caesar (assassinated 44 BCE) to Alexander Severus (assassinated 235 CE). Emperor of Rome is not your usual chronological account of Roman rulers, one after another: the mad Caligula, the monster Nero, the philosopher Marcus Aurelius.
著者: Mary Beard
-
Foucault (2nd Edition)
- A Very Short Introduction
- 著者: Gary Gutting
- ナレーター: David de Vries
- 再生時間: 3 時間 56 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In this Very Short Introduction audiobook, Gary Gutting presents a wide-ranging but nonsystematic exploration of some highlights of Foucault's life and thought. Beginning with a brief biography to set the social and political stage, he then tackles Foucault's thoughts on literature, in particular the avant-garde scene; his philosophical and historical work; his treatment of knowledge and power in modern society; and his thoughts on sexuality.
著者: Gary Gutting
-
Superstition
- A Very Short Introduction
- 著者: Stuart Vyse
- ナレーター: Mike Carnes
- 再生時間: 4 時間 24 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Superstition: A Very Short Introduction explores the nature and history of superstition from antiquity to the present. For two millennia, superstition was a label derisively applied to foreign religions and unacceptable religious practices, and its primary purpose was used to separate groups and assert religious and social authority. After the Enlightenment, the superstition label was still used to define groups, but the new dividing line was between reason and unreason. Today, superstitious belief and behavior remain widespread, and highly educated people are not immune.
著者: Stuart Vyse
-
Ludwig van Beethoven
- A Very Short Introduction
- 著者: Mark Evan Bonds
- ナレーター: Paul Heitsch
- 再生時間: 4 時間
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Despite the ups and downs of his personal life and professional career—even in the face of deafness—Beethoven remained remarkably consistent in his most basic convictions about his art. This inner consistency, writes the music historian Mark Evan Bonds, provides the key to understanding the composer's life and works. Discarding tired myths about the composer, Bonds proposes a new way of listening to Beethoven by hearing his music as an expression of his entire self, not just his scowling self.
著者: Mark Evan Bonds
-
Feminism
- A Very Short Introduction
- 著者: Margaret Walters
- ナレーター: Allyson Johnson
- 再生時間: 4 時間 31 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This book provides a historical account of feminism, exploring its earliest roots as well as key issues including voting rights, the liberation of the '60s, and its relevance today. Margaret Walters touches on the difficulties and inequities that women still face more than 40 years after the "new wave" of 1960s feminism, such as how successful women are at combining domesticity, motherhood, and work outside the house. She brings the subject completely up to date by providing an analysis of the current situation of women across the globe.
著者: Margaret Walters
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Elizabeth Bishop
- A Very Short Introduction
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- ナレーター: Stephen Bowlby
- 再生時間: 4 時間 21 分
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Elizabeth Bishop has been described as the "best-loved" poet in English of the second half of the twentieth century. This Very Short Introduction explores the ninety or so published poems that are at the core of her remarkable canon of verse. Drawing on biographical and critical material, Jonathan Post also makes frequent use of Bishop's letters and commentary by fellow poets. Throughout, Post places Bishop's lyric poetry alongside her other poetic genres, short stories, and translations within the context of her life and aesthetic values, showing how these shaped her work.
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Climate Change
- A Very Short Introduction
- 著者: Mark Maslin
- ナレーター: Gareth Richards
- 再生時間: 4 時間 40 分
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This Very Short Introduction audiobooks draws on the very latest science from the 2021 IPCC Report, examining the evidence that climate change is already happening and discussing its potential catastrophic impacts in the future. Mark Maslin also explores the geopolitics of climate change and the win-win solutions we can employ to avoid the very worst effects of climate change. Throughout, he demonstrates how we must develop new modes of thinking for the 21st century at individual, corporate, and government levels to collectively tackle the challenge of climate change.
著者: Mark Maslin
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Nihilism
- MIT Press Essential Knowledge Series
- 著者: Nolen Gertz
- ナレーター: Shaun Grindell
- 再生時間: 4 時間 36 分
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総合評価
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When someone is labeled a nihilist, it's not usually meant as a compliment. Most of us associate nihilism with destructiveness and violence. Nihilism means, literally, "an ideology of nothing". Is nihilism, then, believing in nothing? If we can learn to recognize the many varieties of nihilism, Nolen Gertz writes, then we can learnto distinguish what is meaningful from what is meaningless. In this addition to the MIT Press Essential Knowledge series, Gertz traces the history of nihilism in Western philosophy from Socrates through Hannah Arendt and Jean-Paul Sartre.
著者: Nolen Gertz
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Schopenhauer
- A Very Short Introduction
- 著者: Christopher Janaway
- ナレーター: Kyle Munley
- 再生時間: 5 時間 9 分
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Schopenhauer is considered to be the most accessible of German philosophers. This book gives a succinct explanation of his metaphysical system, concentrating on the original aspects of his thought, which inspired many artists and thinkers including Nietzsche, Wagner, Freud, and Wittgenstein. Schopenhauer's central notion is that of the will-a blind, irrational force that he uses to interpret both the human mind and the whole of nature.
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- 著者: Bhante Henepola Gunaratana
- ナレーター: Julian Elfer
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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Political Philosophy
- A Very Short Introduction
- 著者: David Miller
- ナレーター: Luci Bell
- 再生時間: 4 時間 24 分
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This Very Short Introduction introduces listeners to the key concepts of political philosophy: authority, democracy, freedom and its limits, justice, feminism, multiculturalism, and nationality. Accessible and assuming no previous knowledge of the subject, it encourages the listener to think clearly and critically about the leading political questions of our time. Miller first investigates how political philosophy tackles basic ethical questions such as "how should we live together in society?"
著者: David Miller
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James Joyce
- A Very Short Introduction
- 著者: Colin MacCabe
- ナレーター: Stewart Crank
- 再生時間: 4 時間 3 分
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James Joyce is one of the greatest writers in English. His first book, A Portrait of the Artist as a Young Man, laid down the template for the coming-of-age novel, while his collection of short stories, Dubliners, is of perennial interest.
著者: Colin MacCabe
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Philosophy of Law (2nd Edition)
- A Very Short Introduction
- 著者: Raymond Wacks
- ナレーター: Walter Dixon
- 再生時間: 4 時間 18 分
- 完全版
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The concept of law lies at the heart of our social and political life. Legal philosophy, or jurisprudence, explores the notion of law and its role in society, illuminating its meaning and its relation to the universal questions of justice, rights, and morality. In this Very Short Introduction audiobook, Raymond Wacks analyzes the nature and purpose of the legal system and the practice by courts, lawyers, and judges.
著者: Raymond Wacks
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John Stuart Mill
- A Very Short Introduction
- 著者: Gregory Claeys
- ナレーター: James Cameron Stewart
- 再生時間: 5 時間 3 分
- 完全版
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総合評価
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John Stuart Mill (1806-73) is widely regarded as the leading liberal philosopher, economist, and political theorist of nineteenth century Britain. In his lifetime, he was best known for his System of Logic (1843) and the Principles of Political Economy (1848). Today Mill is chiefly identified with On Liberty (1859), perhaps the definitive text of modern liberal statement of its subject, and probably the single most important work of modern political thought.
著者: Gregory Claeys
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Chaos
- A Very Short Introduction
- 著者: Leonard Smith
- ナレーター: Michael Page
- 再生時間: 5 時間 6 分
- 完全版
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総合評価
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The beauty of fractal patterns and their relation to chaos, as well as the history of chaos, and its uses in the real world and implications for the philosophy of science are all discussed in this Very Short Introduction audiobook.
著者: Leonard Smith
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Machiavelli, 2nd Edition
- A Very Short Introduction
- 著者: Quentin Skinner
- ナレーター: Hannibal Hills
- 再生時間: 4 時間 16 分
- 完全版
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総合評価
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In the second edition of his Very Short Introduction, Skinner includes new material on The Prince, showing how Machiavelli developed his neo-classical political theory, through engaging in continual dialogue with the ancient Roman moralists and historians, especially Cicero and Livy. The aim of political leaders, Machiavelli argues, should be to act virtuously so far as possible, but to stand ready "to be not good" when this course of action is dictated by necessity.
著者: Quentin Skinner
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The Long Game
- China's Grand Strategy to Displace American Order
- 著者: Rush Doshi
- ナレーター: Kyle Tait
- 再生時間: 18 時間 24 分
- 完全版
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総合評価
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In The Long Game, Rush Doshi draws from a rich base of Chinese primary sources, including decades worth of party documents, leaked materials, memoirs by party leaders, and a careful analysis of China's conduct to provide a history of China's grand strategy since the end of the Cold War.
著者: Rush Doshi