Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Compassionate Mindfulness 3
- Acceptance with Linda Hall
- ナレーター： Linda Hall
- 再生時間： 1 時間 38 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Compassionate Mindfulness 3
あらすじ・解説
Guided meditations and mind/body awareness practices for acceptance. Learn how to be in the present moment with an attitude of acceptance to help you manage stress and anxiety better. Includes short mindfulness exercises to incorporate into your day-to-day.
Three guided meditations teaching powerful life tools for dealing with life's challenges. Combines breath awareness with mindfulness, self-compassion and positive thinking. Accepting what is in the present moment helps us to manage things more effectively than if we resist it. Acceptance allows us to see things more clearly, frees up our physical energy that would otherwise be hijacked by our body's 'fight or flight' response, and enables us to feel more centred and emotionally balanced within ourselves. Acceptance shows you how to be in a more stable and resourceful state.
Each meditation track on this album is followed by a short track suggesting how to easily incorporate what the meditation has taught you into your everyday life.