『DASH Diet For Beginners』のカバーアート

DASH Diet For Beginners

Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

DASH Diet For Beginners

著者: Nathalie Seaton
ナレーター: Catherine O'Connor
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases.

Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.

Here’s just a tiny fraction of what you’ll discover:

  • The last diet you will ever need to go on
  • What “the silent killer” destroys every second adult minute by minute even someone can appear to be completely healthy and why you should go on the DASH Diet to avoid that
  • Why DASH diet is better for you than another 5 most popular diets
  • Why everyone saying all carbs make you gain weight are wrong
  • How to get healthier and leaner without magic foods or going hungry
  • How to take your weight off and keep it off effortlessly by eating various foods (even some alcohol)
  • DASH diet recommended real foods you probably have in your kitchen right now or can get in any supermarket
  • How to create your meal plan
  • 5 Steps transitioning to the DASH diet
  • How to incorporate better food choices into your meal plans in ways that are realistic and achievable
  • DASH diet FAQs and eating out tips
  • Exercises to yield even more benefits
  • How to save time with 80 easy and delicious recipes you could make in 20 minutes or less
  • and much, much more!

Take a second to imagine how you’ll feel once you achieve your optimal health, and how your family and friends will react when you shed those unwanted pounds. So even if you’re extremely obese, you can improve your health and lose weight with DASH diet.

And if you have a burning desire to get healthier or shed those unwanted pounds then get this audiobook now.

©2019 Nathalie Seaton (P)2019 Nathalie Seaton
心臓病 食習慣・健康的な料理

DASH Diet For Beginnersに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。