Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- ナレーター： Derek Porterfield, Seth Fuentes
- 再生時間： 7 時間 42 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
DBT & CBT Skills Workbook for Teens
あらすじ・解説
Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills!
Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm?
Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.
Book 1: What The Heck is DBT?
- How assertiveness and healthy boundaries will boost your interpersonal effectiveness.
- Free exercises for social skills assessment and understanding emotional triggers
- What it takes to develop the idealized wise mind.
- How to reframe negative thoughts into positive self-talk in three simple steps.
Book 2: What The Heck is CBT?
- 13 techniques to manage stress, anxiety, and depression
- 20 journal prompts to help you start processing thoughts and emotions
- The body’s response to a panic attack and effective ways to calm the body and mind
- CBT strategies for OCD, addictions, self-harm, and eating disorders
- How the thought process works, and the intricate relationship between emotions and behaviors
- 16 cognitive distortions and how they can add to negative thought patterns
... just to give you a taste.
STOP SURVIVING AND START THRIVING NOW!
If you're ready to stop missing out and start living the life you deserve, then go ahead and click the 'Add to Cart' button at the top of the page right now.