Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- ナレーター： Sue Fuller
- 再生時間： 1 時間 18 分
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聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Daily Core Yoga
あらすじ・解説
Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.
The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet. They have been devised and instructed by leading yoga teacher and writer Sue Fuller.Sue has taught yoga around the world since 1995, written courses for The British School of Yoga and is regular columnist for Natural Health UK and the Yoga Magazine.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.