Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Daily Pit Stop for my Health! - For Stress and Anxiety
- Decelerate, pause, arrive and breathe deeply in the here and now
- ナレーター： Colin Griffiths-Brown
- 再生時間： 19 分
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Daily Pit Stop for my Health! - For Stress and Anxiety
あらすじ・解説
Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now.
Stop! I am here! I pause and I enjoy the moment now.
With this small meditation (approx. 18 minutes) you can specifically switch off and come down. Interrupt your everyday life with its stress and set everything to zero in a pit stop, so to speak... Pause, be in the here and now and recharge your batteries.
With your breathing you can calm yourself down specifically and easily. Fears and worries are reduced during this inner contemplation. You gradually arrive at yourself and enjoy the moment. Only the here and now counts, no yesterday, no tomorrow.
In this deep relaxation you recharge your batteries and take care of your mental well-being in the long run. Your perception of yourself, the well-being in the moment with yourself and your senses are actively stimulated: You can then continue on your way again with full joy and performance. The accompanying 432 Hz music and the spherical sounds support the physical and psychological stabilization in this meditation.
A daily pit stop is also good for your mind and body in the long term.