Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Dash Diet for Beginners: Lower Your Blood Pressure for Healthy Weight Loss

  • 著者: Keith Alexander
  • ナレーター: Michael Wise
  • 再生時間: 1 時間 41 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Dash Diet for Beginners: Lower Your Blood Pressure for Healthy Weight Loss

著者: Keith Alexander
ナレーター: Michael Wise
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Blood pressure, the risk of heart diseases, diabetes, stroke, and weight loss are arguably some of the most discussed issues in the society today. The contribution of diet to all these problems is evident in as much as exercise and other interventions are commonly cited. You are what you eat, and your body responds to the nutrients that you take into your system.

Dash diet is an excellent choice for people who want to lose weight or eat healthy as a measure to safeguard their bodies against infections. Dash diets open up lots of possibilities without hard-to-follow rules, gimmicks, or any unreasonable restrictions. As opposed to other diet plans, which impose stringent measures and get you stuck in diet doldrums, dash diet makes you full of energy and enhances your satisfaction.

Dash diet is nutritionally sound, endorsed and approved by the health community, and based on extensive scientific experiments. It was chosen by US News and World Report as a number-one diet in the Best Diets for Healthy Eating, Best Diets Overall, and Best Diabetes Diets categories. It is not a crash or fad diet but rather a medically developed plan that helps in improving your overall health.

The most interesting thing with dash diet and certainly the reason behind its popularity is the manner in which it addresses health issues as a matter of priority. Scientific research including laboratory experiments has shown that this diet has a significant impact on cholesterol levels, high blood pressure, and kidney functions.

Being an excellent weight loss plan, dash diet has been found to have a beneficial impact on metabolic syndrome, type II diabetes, heart diseases, and other obesity-related complications.

This book contains everything you need to know to succeed in planning and executing your dash diet plans. In it you will find recipes, meal plans, and a fitness program. Every plan included can be customized to meet your unique individual requirements.

©2015 dsk-enterprise (P)2015 dsk-enterprise

Dash Diet for Beginners: Lower Your Blood Pressure for Healthy Weight Lossに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。