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Defeating Anxiety and Panic Attacks
- Catch Your Breath: Rewiring Your Brain to Overcome Anxiety and Panic Attacks
- ナレーター： Nathan Ashcroft
- 再生時間： 2 時間 12 分
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Defeating Anxiety and Panic Attacks
あらすじ・解説
Anxiety and panic attacks are debilitating. They steal your confidence, peace of mind and hope but they can be defeated.
This book explains what you are going through, why your body reacts the way it does, and then gives you the tools to defeat it. The book takes you through, step by step, touching on events that may have happened to you. It's relatable, it's understandable, and it's for you.
Therapists can be very expensive. Not everyone has access to one, so until you can access this form of help, listen to this book and you might not have to.
It's time to catch your breath. Here's how.