Have you ever lost control over your eating habits?

Do you have two sets of clothes in your wardrobe, one for your current size and one for your desired size?

Do you make promises to yourself to be perfect and keep to your diet, only to undermine your attempts by eating one of your prohibited foods?

Are you sick of analyzing every bite?

You are not sick, inferior, or a loser if you respond yes to these questions; you are stuck.

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

This book will show you how to lose weight permanently and sustainably without dieting! Finally, the author is releasing the effective strategies she has used to assist thousands of patients to restore their connection with food in her private practice and online programs.

If you are attempting to lose weight and battling emotional eating, you should know that you do not have to give up particular meals. You'll learn about the true psychological requirements that underpin your food cravings, how to address those needs in good ways, how to be mindful of your body, and how to discover the profound satisfaction that many overeaters seek in food in Detox Your Mind from Emotional Eating and Binge Eating.

It is not about the food. It's about how we use food to self-soothe, numb ourselves from the ache of living, or self-medicate when dealing with stress and unresolved feelings.

Identifying a problem is always the first step in treating it. This book will help you identify the issue. Few books provide interactive guidance to identify a problem and then begin to solve it. Detox Your Mind from Emotional Eating and Binge Eating combines the two in one package, eliminating the need to visit a therapist or psychologist. Everything you require is already inside you, and this book assists you in discovering it.

Eating can provide a lot of joy or a lot of pain. If you've picked up this book, you're probably seeking ways to change your eating habits. This inspiring book, based on more than 45 activities and exercises related to Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT), provide a powerful road to change.

You'll learn how to:

• Become aware of your emotional triggers.
• Rise above self-judgment and other shackles.
• Use mindfulness techniques that are specifically adapted to your needs.
• Find new and healthier ways to cope with painful or unpleasant feelings.
• Take small, manageable steps toward meaningful behavioural improvements.
• Become conscious of your desires and urges without acting on them.

Begin to look after yourself. Make the initial move. Listen to this book.

Scroll to the top of the page and select the "Buy Now" option.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.