Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Diet and Disaster

著者: Kelly Gregg MD
ナレーター: Kelly Gregg
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Currently there is over a 40 percent incidence of obesity, prediabetes, and type 2 diabetes in the United States and numerous other countries who eat the modern Western diet. My goal was to prevent type 2 diabetes. To do that, I must prevent prediabetes and obesity. These conditions are caused by your diet. I developed the common maintenance diet to be a lifetime diet to keep the family healthy. The food engineer - the person who buys the food, makes the menu, prepares and serves the food - is the key to success, and I have given much advice to this person.

I now realize there is an increased possibility of food shortages occurring. The maintenance diet may not be enough. This book explains the changes that may have to be made in the diet if this occurs. Now my goal is to keep the family from getting hungry and to modify the common maintenance diet to reflect food conditions.

As in the Great Depression, our diet will change. The government will probably be able to keep people from starving, but there will be shortages.

I will advise the food engineer how to adapt to these new conditions with the goal of keeping hunger to a minimum while keeping the general recommendations for a good diet intact. This is not a book about survival, but rather how to adapt to food shortage. I will explain the drivers of hunger in your body and how best to reduce them. Children will require a different diet than adults. Despite food shortage, we may still need to prevent and treat obesity.

I cannot accurately predict the details of what may happen, and I hope there never is a global food shortage, but many would agree that possibility is higher now than it was a few years ago.

There are many books about survival, and some have taken to keeping a year's supply of food. I am not necessarily advising that, but rather how to compose a diet with what food you have. You probably will have some food as the government will not allow widespread starvation, but like the Great Depression, your diet will change.

The food engineer worries about this and I hope to be able to give some advice that will help her.

©2022 Kelly Gregg (P)2022 Kelly Gregg

Diet and Disasterに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。