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Do It for a Day
- How to Make or Break Any Habit in 30 Days
- ナレーター： Mark Batterson
- 再生時間： 8 時間 45 分
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Do It for a Day
あらすじ・解説
The New York Times best-selling author of Win the Day challenges you to adopt seven powerful habits for 30 days and start your journey toward reaching your God-sized dreams.
Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire - mental and physical health, financial freedom, fulfilling relationships - is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life!
You don’t have to tackle the next 30 years.
You just have to start with right now.
In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.
批評家のレビュー
"This productivity book challenges readers to make or break a new habit in 30 days, starting right now. By helping readers identify a meaningful, measurable, and maintainable change, this book can help you adopt daily habits step-by-step with helpful techniques to change your life in a long-lasting way." (Business Insider)