Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Don't Take It Personally
- The Art of Dealing with Rejection
- ナレーター： Gina Rogers
- 再生時間： 9 時間 59 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Don't Take It Personally
あらすじ・解説
It doesn't take much for your feelings to get hurt—a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. It's all too easy to take disappointment and rejection personally. You can learn to handle these feelings and create positive options for yourself.
Don't Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you'll learn some tools for stepping back from those overwhelming feelings. You'll be able to allow space to make choices about how you respond.
- Understand the effect that anxiety, frustration, hurt, and anger have on your interactions.
- Depersonalize your responses and establish safe personal boundaries that protect you.
- Practice making choices about the thoughts you think and the ways you respond to stressful situations.
- Understand and overcome fear of rejection in personal and work relationships.
Elayne Savage explores with remarkable sensitivity the myriad of rejection experiences we experience with friends, coworkers, lovers, and family.