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プレビューの再生
  • Drama-Free Health

  • Secrets to Sustaining Long-Term Wellness
  • 著者: Jaime Duggan
  • ナレーター: Jaime Duggan
  • 再生時間: 4 時間 37 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
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Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Drama-Free Health

著者: Jaime Duggan
ナレーター: Jaime Duggan
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

Are you tired of health “solutions” that are anything but?

Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty.

In Drama-Free Health, Jaime Duggan cuts through the noise to deliver a fresh perspective on personal well-being that’s as individual as you are. Her empowering guide shares insights gained over a decade of experience as a personal trainer, health and wellness coach, and nutrition and behavior change specialist. She demonstrates why optimal health isn’t about conforming to a one-size-fits-all approach, but is instead about celebrating your body and embracing health as a joyful, lifelong journey.

Drama-Free Health will teach you how to:

  • Embrace daily habits that enhance your physical, mental, and spiritual well-being
  • Move beyond punishing and unnecessary health regimens
  • Understand that achieving your ideal body is not just about physical appearance
  • Trust yourself so you can trust the process of transformation
  • Create a personalized roadmap for your healthiest and happiest self

Whether you’re struggling with everyday habits or seeking to overhaul the way you approach your health, Drama-Free Health has the practical knowledge, essential tools, and transformative insights to help you simplify your path to wellness.

Get ready to live a life filled with self-empowerment, vibrant energy, and a sense of freedom. It’s time to cut through the drama of achieving true health and start walking the path to becoming a version of yourself that you love.

©2024 Jaime Duggan (P)2024 Jaime Duggan

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