Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Easily Stop Emotional Eating
- Overcome Poor Eating Habits and Feel Proud of Your Food Choices with Affirmations and Hypnosis
- ナレーター： Self-Expansion Studios
- 再生時間： 6 時間 35 分
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Easily Stop Emotional Eating
あらすじ・解説
Overeating due to stress, anxiety, or depression often offers only temporary relief. Only through addressing and treating the root problems will you be able to find long lasting healing from emotional pain. You can make better decisions about what and how much you put into your body by taking one step at a time.
This program has been designed to help you achieve success in ending your emotional eating habit.
This program can help you:
- Easily stop emotional eating
- Overcome poor eating habits
- Feel proud of your food choices
The audiobook includes:
- Chapters on daytime affirmations to listen to during any part of the day or evening
- Chapters on subliminal affirmations to listen to on a low volume before or during sleep
Pull the plug on emotional eating, and get to the root cause of your emotional needs. Learning how to keep your cravings under control (along with your waistline!) is an accomplishment you can achieve.