Easy Steps to Quit Drinking and Restore Your Health
How to Reclaim Your Life and Health
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Easy Steps to Quit Drinking and Restore Your Health
-
ナレーター：
-
Sonia Kallen
-
著者：
-
Wanjiru Mwangi
このコンテンツについて
This book breaks down quitting alcohol into easy steps that are very achievable for every listener. If you have tried multiple times to quit by yourself and failed, this book simplifies the steps for you, and brings you closer to victory. With her personal experience and multiple studies in the book, Wanjiru shows you how to quit drinking every step of the way. From a daily struggle of whether to drink or not, this book guides you to a new identity, shows you tools to support your decision and ways to automate your actions so you don’t have to struggle with questions like “should I drink today or not? Should I accept this drink or not?
After combing through many peer reviewed studies, it is clear that several key changes form the cornerstone of your recovery. This book identifies those key changes and guides you in building your new lifestyle each week. Take action, and start your recovery today!
©2021 Wanjiru Mwangi (P)2021 Wanjiru Mwangi