Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Eat Like the Animals
- What Nature Teaches Us About the Science of Healthy Eating
- ナレーター： Paul Panting
- 再生時間： 7 時間 35 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Eat Like the Animals
あらすじ・解説
Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—effortlessly balanced. When and why did we lose this ability, and how can we get it back?
David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research. The book shares their colorful scientific journey—from the foothills of Cape Town, to the deserts of Australia—culminating in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity.
The authors ultimately offer useful prescriptions to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.