『Eat Well & Feel Great』のカバーアート

Eat Well & Feel Great

The Power of Food to Nourish Your Body and Soul

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¥630で会員登録し購入
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無料体験終了後は月額¥1,500。いつでも退会できます。

Eat Well & Feel Great

著者: Prutha Desai
ナレーター: Christy Lynn
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

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Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin?

It's completely okay to be confused!

The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner!

Here is a preview of what you will learn:

  • The importance of real, unprocessed food and how to eat mindfully
  • How to shop and incorporate real whole foods into your routine
  • How real food has the power to heal your body and mind
  • How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you
  • A fun challenge that you can try with a friend or family member to build small habits
  • Simple healthy recipes for breakfast, lunch, and dinner

Eat Well & Feel Great will help you discover your best life! All you have to do is start!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Prutha Desai (P)2021 Prutha Desai
衛生・健康的な生活 食習慣・健康的な料理

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