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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- ナレーター: Ari Whitten M.S.
- 再生時間: 7 時間 27 分
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あらすじ・解説
Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:
- Get better sleep
- Lower your blood pressure
- Help stabilize your blood sugar levels
- Lose excess weight
- Improve memory and concentration
- Increase mental well-being
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
批評家のレビュー
“This book is required reading for anyone who wants a scientific road map out of lethargy and into full vitality. Ari Whitten has been my go-to reference for the true science of the human body for years—there’s no one I trust more. No matter what kind of eating approach you currently follow, this book will give you dozens of new nutrition strategies to fully optimize your energy.” --Susan Peirce Thompson, Ph.D., New York Times best-selling author of Bright Line Eating
“Ari Whitten shows us how to activate our own internal energy powerhouses—the mitochondria—to lose fatigue and gain clarity and energy. Ari’s approach is innovative, compassionate, and most of all effective. Whether you’re struggling with chronic fatigue, or simply want a bit more energy, I highly recommend Eat for Energy.” --Izabella Wentz, PharmD, New York Times best-selling author of Hashimoto’s Protocol
“Nutrition is one of the five key foundations for turbocharging your energy production and mitochondrial function. Here is a science-based approach that will expertly guide you on how to do this!” --Jacob Teitelbaum, M.D., fibromyalgia specialist and author of the best-selling From Fatigued to Fantastic!