Master over 50 intrinsic meditation techniques in a simplified method for practical meditation.

Meditation is our greatest resort in a world that seems to be getting dark and chaotic. The modernity of our times has improved our lives in a greater way than it used to be many years ago. There is much more comfort, beauty, and flexibility. In other words, life is easier and more exciting.

The narrative behind different spheres of existence has a totally positive outlook than it ever could have been. I was reflecting on this and was impressed about how time can make a difference in our existence. However, the sad irony if it is the overwhelming distress, hardship, chaos, and tragedies that are forcefully plaguing people, regardless of the promising comfort and ease they seem to offer.

Every year, there is an alarming record of increased failure in mental health, especially among young people. The ill-advised strategies employed to handle or ameliorate them often results to deadly outcomes. People go to work and are weighed down by the stress of workload, which in turn affects their productivity and effectiveness.

More so, the chaos and conflicts between some countries largely add to the negativity in the atmosphere. This is as a result of how interconnected we are as humans. We share energies and emotions. Illustratively, the peace and serenity predominant in an atmosphere can be disrupted by a burning chaos on the other side of the street or neighborhood. Nevertheless, our hope is not lost, after all.

Mindfulness meditation is a strong panacea to break through the blanket of chaos, strife, and negativity that are ravaging our world. This book makes a solid attempt to introduce you to the fundamentals of meditation as well as 50 practical meditations that will help you through overcome occasional stress, anxiety, and other forms of mental sickness. Everything that happens to us begins in the mind; therefore, you will learn to be in control of your thoughts, emotions, and how they eventually affect your overall well-being.

Also, you will learn to connect to your deepest selves in a world that wants you to be almost everywhere. In the long run, you will master the art of loving kindness, forgiveness, and self-compassion. By doing so, you are filling your soul with light and eventually equipping yourself to do the same to your world.