Edible Wild and Survival Vegetables
Foraging for a Healthy Meal
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Edible Wild and Survival Vegetables
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ナレーター：
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Lizzie Richards
このコンテンツについて
We all love to eat healthy meals that give us energy and leave us satiated without adding extra pounds. There are many edible wild vegetables that are highly nutritious. These foods and their benefits are discussed in detail in this audiobook.
Many of the vegetables you find in the wild can be easily cultivated in pots and gardens. The wild vegetables are nutritious and tasty. They are cheap and free when you collect them in the wild. They also come in handy if you are hiking and run out of food or if you live in an arid or semi-arid area that may have food scarcity. You do not have to eat cheap, unhealthy foods when you can find nutritious foods in the wild that are free or cheap.
Gather nutritious wild plants to prepare:
- Green smoothies
- Green juices
- Salads
- Pesto
- Soups
- Stir-fries and sautés
- Dips
Healthy foods will enable you to:
- Lose extra weight
- Detox accumulated toxins in the body
- Have a continuous supply of green leafy vegetables
- Save on grocery bills
- Go for outdoor walks