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プレビューの再生
  • Effortless Stress Relief

  • Guided Meditation for Coping with Stress and Stress Management the Easy Way
  • 著者: Emma White
  • ナレーター: Jason Kappus
  • 再生時間: 3 時間 9 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
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無料体験終了後は月額¥1,500。いつでも退会できます。

Effortless Stress Relief

著者: Emma White
ナレーター: Jason Kappus
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

Regardless of how hectic your day has been, or how many stressful situations you encounter on a daily basis - you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.

This meditation can help you:

  • Quickly feel calmer and more relaxed no matter your circumstances
  • Increase positive short and long term effects on your body through meditation
  • Reduce stress and feel more inner peace

The audiobook includes:

Daytime meditation: This eight minute meditation is designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective.

Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.

Keep your mind clear, centered and resilient no matter what the day brings. Allow this meditation program to keep you balanced and happy.

©2017 Emma White (P)2017 Emma White

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