『Effortless Weight Loss』のカバーアート

Effortless Weight Loss

The Ayurvedic Way

プレビューの再生

Audible会員プラン 無料体験

30日間の無料体験を試す
会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Effortless Weight Loss

著者: Suhas Kshirsagar BAMS
ナレーター: Suhas Kshirsagar BAMS
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,200 で購入

¥1,200 で購入

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A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight

Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring:

  • Vata, pitta, and kapha - how your Ayurvedic body type reveals your personal health needs
  • Kindling and nurturing agni - how our inner digestive fire processes nourishment from both food and emotional experiences
  • From ama to ojas - Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body
  • Practices for mindful eating, superfood tips, periodic fasting methods, and much more

"One size fits all" diet programs leave us feeling run down and out of balance, with our weight unchanged. "Ayurveda gives us a complete plan to achieve our ideal weight", teaches Dr. Kshirsagar. "Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life." An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals.

©2014 Suhas Kshirsagar (P)2014 Suhas Kshirsagar
減量・体重管理

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