Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

Audible会員プラン 無料体験

会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Embody

著者: Connie Sobczak, Elizabeth Scott LCSW - foreword
ナレーター: Vanessa Daniels
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,200 で購入

¥2,200 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!) brings to life the work of The Body Positive, a nonprofit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.

This audiobook's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages listeners to shift their focus away from ineffective, harmful weight-loss efforts toward improving and sustaining positive self-care behaviors.

Initial research indicates this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem - all critical resources that promote resiliency against eating and body-image problems.

Embody guides listeners step-by-step through the five core competencies of The Body Positive's model: reclaim health, practice intuitive self-care, cultivate self-love, declare your own authentic beauty, and build community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation.

Rather than dictating a prescriptive set of rules to follow, listeners are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about - and sustain - positive self-care changes and a peaceful relationship with their bodies.

Through workshops, lectures, and leadership training sessions, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies - no small task given today's barrage of thin images and emphasis on dieting.

Embody offers practical tools as well as personal stories to bring Sobczak and Scott's work into one's own life. It is a resource that can be revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.

©2014 Connie Sobczak (P)2018 Tantor

Embodyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。