『Emotional Alchemy』のカバーアート

Emotional Alchemy

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥910で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Emotional Alchemy

著者: Tara Bennett-Goleman
ナレーター: Anna Fields
¥910で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,300 で購入

¥1,300 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity.

Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur). Through this program we can free ourselves and others, and the freedom to be more creative and alive.

This remarkable program also teaches the practice of mindfulness, an awareness that lets us see things as they truly are without distortion, or judgement, giving the most insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.

©2001 Tara Bennett-Goleman (P)2001 Books on Tape Inc., Published by Audio Renaissance, a Division of Holtzbrinck Publishers LLC
仏教 感情 瞑想

批評家のレビュー

"[Tara Bennett-Goleman’s] distinct power flows from her sincerity. She is not given to neat formulations, yet her stories have the persuasiveness of experience, of transformation drop by drop... Many readers will trust the path that she forges here." – Publishers Weekly

"Bennett-Goleman's melding of insights from cognitive psychology with ancient Buddhist knowledge of human emotions is masterful." – Spirituality and Practice

Emotional Alchemyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。