Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Emotional Eating
- Techniques, Strategies, and Success Stories of How to Stop Emotional Eating and Binge Eating
- ナレーター： Scott Clem
- 再生時間： 58 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Emotional Eating
あらすじ・解説
Do you suffer from emotional eating?
Many across the world suffer from emotional eating. Even more don't even know they have an emotional eating problem! Another issue is some people chalk an eating problem as nothing more than binge eating. So what is binge eating? Is a binge eating problem the same thing as emotional eating? You will find out that and more.
You could have an emotional eating problem and not even know it!
One thing that is common with emotional or stress eating, as it is sometimes known as, are triggers. There's a cause behind most emotional eating and after listening to this book, you should have an "A ha!" moment!
Aside from gaining an understanding of stress eating and emotional overeating, you will get:
- A sample journal entry
- Success stories to help motivate you
- Ways to stop your stress or emotional eating issues