Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Emotional Eating
- Stop Overeating and Develop a Healthy Relationship with Food via Hypnosis and Subliminal Affirmations
- ナレーター: Jason Kappus
- 再生時間: 3 時間 28 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
It’s inevitable - food creates memories. Whether it’s because of your grandmother’s chicken pot pie from your childhood or the popcorn you ate the first time you watched your favorite movie, your brain associates certain foods with emotional pleasure. Over time, you may develop an attachment to these often unhealthy foods and use them to cope with times you are under emotional stress.
This program has been designed to help you develop self-control when it comes to food and discover alternative self-soothing methods for dealing with stress.
This program can help you:
- Stop overeating for good
- Develop a healthy relationship with food
- Find ways to cope without using food
The audiobook includes:
- Chapter 1: Emotional eating hypnosis. Listen when you are able to close your eyes.
- Chapters 2 and 3: Daily affirmations for healthy eating. Listen during any part of the day.
- Chapters 4 and 5: Subliminal affirmations for healthy eating. Listen to these nightly affirmations on a low volume either before or during sleep.
You can cultivate a healthy relationship with food by learning to eat for both nourishment and pleasure, without overindulging. Gain back control of your body and watch both that physical and emotional weight drop off.