『Emotional Eating』のカバーアート

Emotional Eating

Build a Healthy Relationship with Food, Eating Healthy and Rediscovering New Emotions

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Emotional Eating

著者: Victoria Lopez
ナレーター: Sam Logsdon, Cassandra Arnold
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Do you want to change your usual eating habits and eat the sort of food that are best for your overall well-being? Are you keen to discover a new and healthier relationship with food? Are your eating habits creating problems for you?

Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated. Anyone with an emotional eating disorder needs to act quickly, before it takes hold.

Inside the book Emotional Eating, you will discover how to improve your relationship with the food you eat, through chapters that provide you with advice on:

  • How to understand the link between emotions and eating
  • What is the relationship between your soul and food
  • What part mindfulness plays
  • What are practical steps to start eating healthy
  • How you can stop emotional eating now
  • And much more...

If you have identified emotional eating as a problem, you should act now and prevent it from becoming a defining trait in your life.

This audiobook offers you the first practical steps to tackling this problem. Emotional Eating is the first step on the journey to a much happier and more contented life.

Buy the audiobook now and make the changes today!

©2019 Victoria Lopez (P)2019 Victoria Lopez
摂食障害 教育 自己啓発 衛生・健康的な生活 食習慣・健康的な料理

Emotional Eatingに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。