Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- ナレーター： Ron Garner
- 再生時間： 2 時間 9 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Emotional Flexibility
あらすじ・解説
Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health?
Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.
Your mental resilience in the emotional domain can open up a world of possibilities for you. And if your emotional self ever holds you back, you can learn to control it, getting close to perfect emotional regulation.
Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life unlocks the code of everything you need to know to live a life of emotional tranquility. It is an invaluable tool, assisting you in developing emotional flexibility in preparation for not just some treacherous crises but also in your regular life. And what about stress? That will no longer be an acceptable reason for poor performance.