Empathy is the ability to sense emotions and feelings of other people. The concept of empathy is deeply rooted in the history of evolution. Empathy makes a person see the world, the environment, and the events as other people see it. It makes a person nonjudgmental and communicative.

Researchers, scientists, and educators have knocked their heads off to understand the science behind this human interaction. And they found what it is.

Tiny little cells in our brains give us this ability to understand others. When we see a close one suffering these small cells in our brain help us know he is suffering. Then we feel the pain of that suffering of the other person. This builds the foundations of empathy, without us knowing anything at all. We stay at the moment and feel the pain that’s not ours.

Emotional quotient or emotional intelligence deals with recognition and management of emotions. Emotional quotient is a measure of emotional intelligence. You heard it right. It can be measured just like your weight. People want their weight to be lower, but believe me, you don’t want your EI to be less because low emotional intelligence is linked to stress, anxiety, and bad performance. Emotional quotient is just as important as intelligence quotient. This is directly linked with success, leadership, good performance, and even happiness.

In this guide, you will learn:

• What is empathy?
• Empathy vs sympathy and compassion
• How to build empathy
• And much more