『Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type』のカバーアート

Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type

Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type

著者: Jena Ashley
ナレーター: Ivan Busenius
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for!

Have you given up on losing weight after trying so many diets and exercise programs?

Do you envy your friends who eat more than you do and yet hardly gain weight?

If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy. Instead of working hard to lose stubborn weight, you can learn to work smart and lose it the right way.

In this audiobook, you’ll discover why you gain weight so quickly and why trying to lose it is very challenging as an endomorph. More than just discovering why all your previous diet attempts have failed, you’ll learn how to diet and exercise in ways that are most suited for your body type.

Within this audiobook, you will:

  • Discover the three different kinds of weight loss and which one of them should be your goal
  • Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
  • Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
  • Learn which foods to focus on and which foods to avoid
  • Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss
  • Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet

After listening to this audiobook, you’ll be in a perfect position to implement the endomorph diet and finally see the results you’ve been looking for. So, what are you waiting for?

Get your copy today!

©2021 Jena Ashley (P)2021 Jena Ashley
エクササイズ・フィットネス 減量・体重管理

Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Typeに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。