Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Everyday Mindfulness: A Simple Guide to Help You Live in the Moment

  • The Everyday Series
  • 著者: Vivian Gold
  • ナレーター: Samantha Boffin
  • 再生時間: 54 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Everyday Mindfulness: A Simple Guide to Help You Live in the Moment

著者: Vivian Gold
ナレーター: Samantha Boffin
¥350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥500 で購入

¥500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

In our fast-paced world, finding peace and clarity can seem like an impossible task. Everyday Mindfulness offers a practical and accessible approach to cultivating mindfulness in your daily life. Whether you're new to mindfulness or seeking to deepen your practice, this guide provides straightforward techniques and exercises that can be seamlessly integrated into your routine.

Discover how to quiet your mind, reduce stress, and enhance your overall well-being through mindfulness practices that are easy to understand and apply. From mindful breathing exercises to strategies for staying present in everyday activities, this book empowers you to experience life with greater awareness and appreciation.

Inside Everyday Mindfulness, you'll find:

Introduction to Mindfulness: Learn what mindfulness is and how it can benefit your life.
Simple Techniques: Practical exercises that can be practiced anywhere, anytime.
Mindful Living: Tips for incorporating mindfulness into daily routines.
Mindfulness for Relationships: Enhance connections with others through mindful communication.

Whether you're looking to reduce anxiety, improve focus, or simply enjoy each moment more fully, Everyday Mindfulness provides the guidance you need to cultivate a more mindful life. Start your journey to inner peace and contentment today.

Part of The Everyday Series: transforming your life with practical wisdom.

©2024 Vivian Gold (P)2024 Vivian Gold

Everyday Mindfulness: A Simple Guide to Help You Live in the Momentに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。